Remedy Movement

All morning classes are cancelled! Please check back for more information on our evening classes and session. Stay Safe!

Have you been wanting to try Pilates, but are not sure where to start? This 4 week session-based class is for you! Each class will incorporate movement principles and foundational exercises on the mat, the reformer, and other Pilates apparatuses. Whether you're brand new to Pilates or you want to level up your existing practice, this series will help you build a strong foundation to improve your body awareness, form, and strength. By the end, you'll be moving with more fluidity and efficiency. Sign up now to get started!

All levels welcome. 4 Week Series - $128. No makeups or cancelations.
https://clients.mindbodyonline.com/classic/ws?studioid=5720204&stype=-8&sTG=24&sView=day&sLoc=0

We are SO lucky to have Lauren on our team and love learning and teaching beside her. Go Lauren!

From the studio to the university classroom,

From the studio to the university classroom, Lauren's Vibe Pilates has built a career rooted in movement, passion, and purpose.

As a Balanced Body Educator and professor at Elon University, she’s helping the next generation of movers turn their love for Pilates into a sustainable, fulfilling career.

Lauren shares her path from dancer to educator and offers advice every aspiring teacher should hear.

Whether you're just starting out or evolving as an instructor, this one’s a must-read.

👇 Comment CAREER to read the full blog