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Move Better-Feel Better-Perform Better! Physiotherapy clinics located inside all O2 Fitness locations
06/26/2026
📌 Save this for before your next upper body workout
These 3 moves help improve mobility, activate the right muscles, and get your shoulders ready to move better.
In this warm-up:
• Shoulder CARs
• Prone Y
• Down Dog to High Plank
If your shoulders always feel tense, restricted, or crunchy, a quick warm-up like this can make a big difference.
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Address
Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276
Opening Hours
| Monday | 7:30am - 7pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 7:30am - 12pm |
