Home > United States > Raleigh, NC > Schools & Colleges > Cooking with Genell

Cooking with Genell

Cooking with Genell

Share

Cooking made easier with Genell
website: pamperedchef.com/pws/genell

Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt to taste 12 burrito sized tortillas — *Bulk Sausage Seasoning (MAKES ENOUGH FOR 10 LBS OF MEAT) 80g (5 Tbsp) Morton’s kosher salt 35g (4 Tbsp) black pepper 20g (2.5 Tbsp) paprika 20g (2.5 Tbsp) garlic powder 15g (2 Tbsp) onion powder 10g (1 Tbsp) cumin 10g (4 Tbsp) Italian seasoning 5g (5 tsp) rubbed sage 50g (4 Tbsp) sugar 10g (~2 tsp) baking soda** **Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place. If you’d rather not make the seasoning blend, use any all purpose seasoning or seasoning of choice, and just add 1/2 tsp of baking soda for the same effect. — Store these frozen, and reheat when you’re ready to eat! Meal prep boxes: @stealthhealthcontainers #stealthhealth #mealprep #highprotein #sheetpanbreakfastburritos 10/29/2025

Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt to taste 12 burrito sized tortillas — *Bulk Sausage Seasoning (MAKES ENOUGH FOR 10 LBS OF MEAT) 80g (5 Tbsp) Morton’s kosher salt 35g (4 Tbsp) black pepper 20g (2.5 Tbsp) paprika 20g (2.5 Tbsp) garlic powder 15g (2 Tbsp) onion powder 10g (1 Tbsp) cumin 10g (4 Tbsp) Italian seasoning 5g (5 tsp) rubbed sage 50g (4 Tbsp) sugar 10g (~2 tsp) baking soda** **Baking soda alters the surface pH of ground meat, and to put it simply, reduces how aggressively proteins bind/tighten when exposed to heat. Less tightening of proteins means more water and moisture is retained, and the meat is much juicier and much more tender. Mix thoroughly, and let sit 15 minutes before cooking for the change to take place. If you’d rather not make the seasoning blend, use any all purpose seasoning or seasoning of choice, and just add 1/2 tsp of baking soda for the same effect. — Store these frozen, and reheat when you’re ready to eat! Meal prep boxes: @stealthhealthcontainers #stealthhealth #mealprep #highprotein #sheetpanbreakfastburritos

1 butternut squash, peeled & cut into cubes 1 bag of brussels sprouts, halved 4 strips of bacon Garlic powder, salt, & pepper Olive oil Bake at 400° for 30 minutes For sauce: 1/2 cup maple syrup 2 tsp dijon mustard 2 tbs balsamic vinegar Drizzel over vegetables & bacon, then bake an additional 7 minutes. #sidedish #dinnerideas #healthyrecipes 10/20/2025

1 butternut squash, peeled & cut into cubes 1 bag of brussels sprouts, halved 4 strips of bacon Garlic powder, salt, & pepper Olive oil Bake at 400° for 30 minutes For sauce: 1/2 cup maple syrup 2 tsp dijon mustard 2 tbs balsamic vinegar Drizzel over vegetables & bacon, then bake an additional 7 minutes. #sidedish #dinnerideas #healthyrecipes

Claim ownership or report listing
Want your school to be the top-listed School/college in Raleigh?
Click here to claim your Sponsored Listing.

Category

Cooking Lessons

Contact the school

Click here to send a message to the school

Telephone

+13038599007

Website

Address


Raleigh, NC
27614