Cardinal Motion
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Cardinal Motion is a fitness podcast for the Triangle & Central North Carolina.
06/27/2017
Low humidity summer afternoon for Eno River hike.
06/15/2017
Tonight's run club participants. 📷
05/30/2017
New Episode! Featuring the incredible comeback story of JoJo Polk of Core Fitness in Raleigh. Check it now!
https://soundcloud.com/cardinalmotion/episode-10-jojo-polk
Episode 10 - JoJo Polk's Incredible Comeback Ben sits down with JoJo Polk, former professional football player and current owner of Core Fitness Studio in Raleigh to talk about JoJo’s incredible story. In 2000, JoJo suffered a devastating footba
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Raleigh, NC
