Evolve Movement
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EVOLVE offers high quality instruction, teacher training and continuing education opportunities in P
It's as much about posture as it is arms; it's the Standing Arm Weight Series, with Diana! Start with 4-8 reps each, with or without small weights, and think scooped abdominals and wide across the collarbone to maintain good posture throughout. Add heals together and slightly lifted for extra fire!
Let us know what you think in the comments! Then head to MindBody for our latest virtual mat and now, in-studio class options!
Small group class trials: Aug 31-Sept 11. Spaced out. Masked up.
Details on how to join in your inbox! Schedule on MindBody.
Not your thing yet? Virtual classes aren’t going anywhere!
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Contact the business
Website
Address
219 Oberlin Road
Raleigh, NC
27605
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 6am - 2pm |
| Sunday | 6am - 2pm |
