Healthy Active Aging

You asked. We listened.
Thank you to all who have reached out to with kind words of support and interest in our Boost Your Energy, Reduce Your Stress classes that Marty and I are offering for the Holly Springs residents.
Some of you have expressed interest but unable to make it at the location/time.
I am pleased to announce that Marty and I are happy to offer a session online on Tuesday, September 26 from 7-8pm. We will send a recording to all registrants which will be available until the end of October to review. The price of the workshop is $12.
We will go over how energy is produced in our bodies, the different triggers for Adrenal fatigue, how to interrupt the stress cycle anytime, anywhere by losing one thing from your kitchen cabinet using three things you always have available.
Please message me with your email and I will send you the registration link.
Hope that you will join us for this information packed session!

A new report from JAMA shows evidence that adding resistance training to your workout routine benefits brain health!

The Microbiome and Cancer - David Perlmutter, M.D. The latest research reveals that there are microbes that actually live within cancerous tumors, challenging accepted dogma.