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Jones Total Body

Jones Total Body

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Reshaping our world .....One body at a time

💥 Can’t Fix Overhead Pain Without the Lower Trap 💥 If your shoulder feels unstable, pinchy, or just plain weak overhead — your lower trap isn’t doing its job. Most people jump straight to prone Y’s, but without the foundation, it just reinforces bad movement. ❌ Common Mistakes: Skipping straight to advanced drills Shrugging or dumping the shoulder forward No control through the full overhead path 🔥 Why the Lower Trap Matters: 🧲 Anchors the Shoulder Blade – No upward rotation without it 📈 Controls Scap Depression – Keeps you from jamming the joint 💪 Stabilizes End-Range Overhead – Critical for pressing + shoulder health 🛠️ Our 6-Step Progression: 1️⃣ Prone I’s – Learn scap depression and trap engagement 2️⃣ Scap Retraction – Build baseline control through range 3️⃣ Prone W’s – Add rotation + scap coordination 4️⃣ Angels Over Cone – Smooth upward rotation without compensation 5️⃣ Prone Y Up & Over – Own the full arc of overhead movement 6️⃣ Prone PVC Press – Full-range press pattern with scap stability 💡 Don’t skip steps. Build the foundation. It’s how we help clients move pain-free and perform better long-term. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #lowertrap #scapularstability #overheadpain #shoulderfix #comebackperformance #fixshoulderpain #shoulderrehab #overheadmobility #scapularcontrol #painfreepressing #shoulderhealth 01/13/2026

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💥 Can’t Fix Overhead Pain Without the Lower Trap 💥 If your shoulder feels unstable, pinchy, or just plain weak overhead — your lower trap isn’t doing its job. Most people jump straight to prone Y’s, but without the foundation, it just reinforces bad movement. ❌ Common Mistakes: Skipping straight to advanced drills Shrugging or dumping the shoulder forward No control through the full overhead path 🔥 Why the Lower Trap Matters: 🧲 Anchors the Shoulder Blade – No upward rotation without it 📈 Controls Scap Depression – Keeps you from jamming the joint 💪 Stabilizes End-Range Overhead – Critical for pressing + shoulder health 🛠️ Our 6-Step Progression: 1️⃣ Prone I’s – Learn scap depression and trap engagement 2️⃣ Scap Retraction – Build baseline control through range 3️⃣ Prone W’s – Add rotation + scap coordination 4️⃣ Angels Over Cone – Smooth upward rotation without compensation 5️⃣ Prone Y Up & Over – Own the full arc of overhead movement 6️⃣ Prone PVC Press – Full-range press pattern with scap stability 💡 Don’t skip steps. Build the foundation. It’s how we help clients move pain-free and perform better long-term. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #lowertrap #scapularstability #overheadpain #shoulderfix #comebackperformance #fixshoulderpain #shoulderrehab #overheadmobility #scapularcontrol #painfreepressing #shoulderhealth

Blazed trails at lightning speed. ⚡️ In 2022, Erin Jackson became the first Black woman to win individual #WinterOlympics gold. 01/12/2026

Blazed trails at lightning speed. ⚡️ In 2022, Erin Jackson became the first Black woman to win individual #WinterOlympics gold.

That's carzy #chiropractor 12/10/2024

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That's carzy #chiropractor

05/24/2022

Wellness Day @ Advance Auto Parts Headquarters in North Hills.

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+19196561967

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2505 Dracena Dr
Raleigh, NC
27610