Josh Alston

Feeling “stuck” on your Bench goals with no progress in sight? Want a massive bench and a thicker chest? 🏋️‍♂️

If your progress has stalled, you need to attack the movement from both ends of the range of motion. Here’s why the Floor Press and the Stretch Press are your new best friends:

1. The Floor Press (The Lockout King) 🧱
* The Goal: Pure pressing power solid lockout finishing.
* The Secret: By lying on the floor, you cut out the “bounce” and leg drive. It forces your triceps and chest to move the weight from a dead stop.
* Why Do It: Break through your “sticking point” If you get stuck halfway up on your bench, this is the fix. It’s also easier on the shoulders!
2. The Stretch Press (The Growth Specialist) 🌱
* The Goal: Maximum chest hypertrophy (growth) and flexibility.
* The Secret: Using dumbbells or a cambered bar to go deep puts the pecs under a massive stretch.
* Why Do It: Research shows “stretch-mediated hypertrophy” is the fastest way to build muscle. This builds that “off-the-chest” explosive power. If you get stuck at the bottom of your bench, this is the fix.

The Strategy: Use Floor Presses for heavy, low-rep strength and Deep Stretch Presses for higher-rep muscle building.

Which one is missing from your routine? Let’s work. 👇

Ready to change for the better? Wanna work with me? Click the Link in the Bio to get your FREE Transformation Guide and inquire about working with me📥

Supp Codes:
: Alstonoff
: JOSHUA10OFF

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