WitchBeWell

The longing and pull to open our work laptops at 9pm can be strong

We feel we *need to.*

If we don’t we fear we might not care enough, be dedicated enough to our work

We might fall behind or get in trouble

But does this serve your overall values and energy? Does it protect your sleep? Do you feel good after?

My client described this pivot to not opening her laptop at 9 as “breaking up”. That’s how strong that pull was to open it.

It’s something that was automatic - it felt like she didn’t have a choice. It was muscle memory

And now- she sees and is aware of her choice.

She is in the driver’s seat. She can reassure herself that email is not an emergency right now and pivot .

Now that she doesn’t open it automatically she feels more calm inside, is ruminating on work less at night, guarding her sleep more, and getting more present in her evening activities instead.

Sundays were the day she normally got pulled back into the work week.

And after practicing not opening the laptop- this past Sunday she couldn’t even remember where her laptop was!!!

She said the longing is so much less.

She broke up.

What a huge win!

These are the tangible changes we make together inside Get Your Spark Back. The domino effect of one small change at at time.

This is how we bust out of the burnout cycle and refuse to go back.

DM me if you want to talk about your burnout and if this program could support you!

A simple morning practice can affect your energy and mood all day

Choosing your intention- how you want to feel in the morning and carving out time first thing to make that happen

It tells your mind and body that you matter and that you prioritize time for you before giving to everyone all day

You get your body in to the rest and digest state first rather than starting your day in the fight or flight

My client already noticed on the first day how her body responded to simply saying hi to the body first thing!

Like a tincture- a small dose makes a big change

I’ve got 3 spots at founder pricing for a gentle supportive 2 week space.

DM if you want to learn more

I’ve decided to expand the women’s circles to be a larger witchy well woman community.

We will still do circle every other month. The other months I’m planning more nature based wellness experiences or witchy wellness gatherings.

It’s like your monthly dose of connection- to yourself, to other women and to nature. To recharge and realign.

It’s a space to show up as yourself amongst a group of similar minded women.

A place of love, honesty, belonging, and genuine connection

I also created a community group to continue connecting between gatherings for those interested

Who is the witchy well woman? — I wrote all about it on my revamped website. Check it out! Link in bio!

Next gathering is circle on July 12th- register on my website!

Join us for an exploration of your burnout and energy this summer using tarot

Each week we’ll explore one area of life using one card to get a systems check on how we are doing in that area

At the end of the 7 weeks we will create our burnout recovery starter plan based on what you’ve gathered during the previous 6 weeks

Burnout recovery is massive and getting overwhelmed with where to start only adds to our depletion

Tarot and self reflection can be a gentle way to explore this summer on what area of life might need a little love and to help your prioritize where to start

Free to sign up - link in bio!

There is one live call opportunity as well because burnout recovery doesn’t have to feel so lonely and isolating. It’s lighter when we feel supported and in community

Taking care of your physiological needs is not “nice to have”

Nice to have implies it’s negotiable, optional, or that there’s some luck or deserving needed

Sleep, rest, genuine community, doing things that fill your soul are necessary

There are mental, physical and spiritual risks to living In chronically stressed state where you constantly feel rushed and exhausted

Declaring that you do start your day with ease in a way that’s meaningful to you makes this a non negotiable not a nice to have

If you want support in creating and sticking to this morning practice DM me for info about Your Morning Tincture- a 2 week experience where we nail just that!

You’ve read you should drink lemon water, make a smoothie, work out, meditate, etc

Maybe you’ve done that but after 2 weeks you’re back to snoozing, looking at your phone first thing, rolling out of bed, putting on your work clothes, guzzling coffee….

You don’t stick to it NOT because you’re not disciplined or motivated

It’s because that’s generic morning advice so it might not resonate with you.

There are no systems in place to help you do it (hello sleep) or maybe it’s a complicated long routine.

Or when it comes time to do it, you feel guilty about not getting right to work

I created a simple 2 week offer where we will work together to identify your unique micro morning practice.

Where we integrate it right away with support

Changing this one thing is a domino for further stress and burnout support because it says — you matter, your time matters, giving yourself attention and time isn’t selfish

Starting the day unrushed bleeds into your whole day

It lets your nervous system come down to baseline before the craziness of the day

It is simple but NOT easy so this offer was built for support and tangible results

DM if you want to learn more!

Your morning tincture: micro morning ritual to start your day with energy and ease

Even if you aren’t a “morning person”, the way you start your day impacts the whole rest of your day.

If you feel dragged, overwhelmed, stressed and out of control first thing- that’s the feeling pulled into the rest of your day

your nervous system kicks off in a fight or flight state

Choosing how you start your day , how you want to feel makes all the difference

I created a simple 2 weeks experience where we nail down what your mornings could look like.

A small change with huge impact

It’s like the first domino of the burnout recovery

DM me if you want to learn more.

3 beta pricing spots available!

Your morning is a major burnout recovery lever

Meaning a small change that has a big impact on your energy level

So often women go from 0 to 100 as soon as they get out of bed. If you feel drained within 5 min of waking up with the day’s tasks staring you down- then maybe this isn’t the best way for you

There is no “perfect” morning ritual or routine. There is only YOUR unique ritual guided by your intuition

It’s not about making an elaborate 1 hour morning ritual, it’s about intention and meaning.

When we craft your unique morning ritual, you are saying to your mind and body

I’m in charge here.

I set the tone for my day.

I matter.

This one step will support the foundation of your burnout recovery

Because this simple practice can be so powerful, I’d like to offer something new — >

**Your Morning Tincture: your personalized micro ritual to start your day with more energy**

A 2 week 1:1 supportive experience to craft your unique morning ritual to get you energy back first thing in the morning.

I will also include herbal recommendations to support your morning micro ritual based on your unique needs and health history

since this is a new experience
I will be leading 3 people in a “beta” testing capacity
at a reduced price point.

if you are feeling called to start your day with energy and ease, DM me, and tell me why this is for you!