Real Food Rx

Good article. Eating more protein when restricting calories is the way to go!

12 Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if...

Here's a good article on the importance of eating cultured foods. ,

The Real Reasons Your Immune System Needs Cultured Foods Viruses, yuck . . . my family used to get them a lot. Colds, flus, you name it, we got it. But so did everybody else I knew. It’s normal, right?...

To quote Pollan, "Eat food. Not too much. Mostly plants." Eating REAL Food is key to good health!

Eat Real Food for Optimal Health and Weight According to Pollan, majority of what people eat today is not real food; it's "edible food-like substances" that have no counterpart in nature.