Catalyst Health Coaching

My gym membership is my third largest monthly expense right behind my mortgage and groceries. And I’m worth every penny…

Invest in your health friends - and don’t forget that weight training. 💪🏻

PS Thanks to whoever shared their gorgeous peonies at the front desk. 💗

Ever feel like you’re working twice as hard just to be half as ‘seen’? ✋ Whether it’s in your career or your community, midlife can sometimes feel like a slow fade into the background. But here’s the truth: you don’t have to choose between being “nice” and being “powerful.”

PhD’s brilliant book, Likeable Badass: How Women Get the Success They Deserve is a great guide for reclaiming your energy and authority.
(Although it’s available on Amazon, consider buying it from your local bookstore. 📚)

The secret sauce? Assertive Warmth. 🔥
She shows us that when we combine being caring (warmth) with being capable (assertiveness), we gain status—the kind of respect that makes people actually want to listen to us and reward our contributions.

What you’ll find in my latest blog post:
💡 Why focusing on status is more effective than chasing power.
🗣 How to tell your own story without that “braggy” feeling.
✨ Why you need an army of “other-promoters” to advocate for you.
🎯 Practical “micro-resolutions” to start owning your worth TODAY.

Stop shrinking and start claiming the respect you’ve already earned. Your “second act” isn’t about fading out—it’s about becoming undeniable.

Head to TheCatalystHealthCoach.com to read more!