The Murakami Method

Adventurous April 2026 - https://mailchi.mp/e60a503de78e/april

Click this link for Mentally Mindful March and consider WHole Brain thinking to balance your head and your heart in all of life's decisions and situations!

https://mailchi.mp/a8674098a940/march-9947233

How can you approach the final months of 2025 with a "novel" approach?
https://mailchi.mp/ecb1e059f940/novel-novemberber-2025-9945603

Today is World Mental Health Day! Use this day as an opportunity to have important conversations surrounding mental health—to advocate, educate, and make a difference.

As part of World Mental Health Day, the John W. Brick Mental Health Foundation is sharing with you our 6th Annual Move Your Mental Health™ Event!

Get moving for your mental health and join us! 10 movement videos, all just 10 minutes long.

All videos are available now.

Thank you for participating! This event is a free resource provided to our JWB Foundation community to help you on your well-being journey. Take on the challenge of completing all 10 videos at your own pace to help cultivate your mental well-being, and invite your friends!

https://www.johnwbrickfoundation.org/events/move-your-mental-health-2025/