Mind Body Rx

Sometimes, instead of business trips for massage continuing education, I like to go refresh my art history education 😉

I don’t even usually like podcasts, as I prefer reading, but when flying ✈️ a podcast is easier travel with ;)

We are Man Enough Podcast is all about what it means to be a man in today’s society, and the difference between toxic masculinity and healthy masculinity.

The episode I listened to was the one with one of my all time favorite authors-
Dr. Gabor Maté, author of several incredible books but one I read that was LIFE CHANGING, is
“When the Body Says No.”
In this episode he talks about the connection of childhood trauma and adulthood ADHD. I love also how he says depression is not a genetic disorder but a product of our environments.

Drop a comment if you have listened to this podcast!