Brandon Anderson - Personal Trainer

Easter breakfast looked a different this year but still delicious! Happy Easter IG!

Protein!!!!!! Meat & Meatless options!

MrAndersonPT Protein Fun Facts After water, protein is the most plentiful substance in the body. Active Adults Should Have a Goal to Reach 1g per pound of ideal body weight or goal weight* Proteins increase your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats ( 1 ) *(Metabolic rate ...