Burch Physical Therapy

Exercise needs change over time

As we age, our bodies change—but that doesn’t mean slowing down has to be the only option. Staying active is one of the most powerful ways to maintain independence, reduce pain, and continue doing the things you love.

"A body in motion, stays in motion."

Exercise needs evolve over time. Strength, balance, flexibility, and joint health all require more intentional care. That’s where skilled physical therapy makes a difference.

At Burch Physical Therapy in Redding, California, we provide personalized, one-on-one care designed to meet you where you are—and help you get where you want to go. Whether you're recovering from an injury, managing chronic pain, or simply looking to stay strong and steady, our team is here to support your goals every step of the way.

Our approach goes beyond basic exercise. We assess movement patterns, identify limitations, and create targeted plans that adapt as your needs change. Because your health isn’t static—and your care shouldn’t be either.

No matter your age or activity level, it’s never too late to invest in your strength, mobility, and confidence.

📍 Proudly serving the Redding community
💬 Let’s build a plan that works for you

Burch Physical Therapy, Redding, CA, give us a call today at (530)226-9242

Bell’s Palsy: What Is It & How Can Physical Therapy Help?

Bell’s palsy is a condition that causes sudden weakness or paralysis of the muscles on one side of the face due to irritation or dysfunction of the facial nerve (Cranial Nerve VII). This nerve controls facial expression, blinking, smiling, and portions of tear and saliva production.

Common Symptoms:
• Facial drooping
• Difficulty smiling or closing one eye
• Facial numbness or tightness
• Drooling
• Changes in taste
• Increased sensitivity to sound
• Eye dryness or tearing

Possible Causes:
Bell’s palsy is often considered “idiopathic,” meaning the exact cause is unknown, but research suggests it may be associated with:
• Viral infections (Herpes Simplex Virus, shingles, influenza, COVID-19, etc.)
• Inflammation or swelling around the facial nerve
• Stress and immune system dysfunction
• Mechanical compression or irritation of the nerve
• Poor positioning or prolonged pressure near the facial region
• Diabetes or metabolic conditions
• Pregnancy
• Recent illness or upper respiratory infection

IMPORTANT:
If you suddenly experience facial drooping, weakness, numbness, slurred speech, severe headache, dizziness, or arm/leg weakness, seek immediate medical attention. Symptoms similar to Bell’s palsy can also occur with stroke or other serious neurological conditions.

Physical Therapy & Bell’s Palsy Treatment Approaches:

Gentle Facial Exercises
Specific facial exercises may help improve muscle activation, coordination, symmetry, and motor control. Early movement training can help reduce long-term stiffness and abnormal movement patterns.
Facial Massage & Soft Tissue Work
Gentle self-massage may help decrease tightness and improve circulation to affected tissues. Using a warm heat pad beforehand may help improve tissue elasticity and comfort before massage or exercise.
Neuromuscular Re-Education
A comprehensive therapy approach focuses on retraining proper facial movement patterns while avoiding excessive compensation from unaffected muscles.
Eye Protection
If the eye cannot fully close, protecting the eye is critical. Artificial tears, nighttime eye protection, and physician guidance may help prevent irritation or injury.
NMES (Neuromuscular Electrical Stimulation)
NMES may sometimes be used to help facilitate muscle activation in specific facial muscles. However, NMES should NOT be used without guidance from a skilled medical professional. Improper use may contribute to poor facial symmetry or abnormal muscle activation patterns. In many cases, therapists recommend beginning facial exercises and massage first, while delaying NMES until appropriate clinical evaluation.
Medical Management
Depending on the cause and timing, physicians may prescribe medications such as corticosteroids or antiviral medications to reduce inflammation and improve recovery.
Recovery looks different for every individual, but early evaluation and appropriate treatment can make a significant difference.