Phase 5 Sport Performance and Recovery
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SETTING THE STANDARD WHEN IT COMES TO PERFORMANCE AND RECOVERY. Owner, Craig Tweedy, MA, ATC, CES, PES. People are getting serious about their training.
04/25/2026
🥊Fight Day is upon us🥊
COOL APRIL FIGHTS 3
Thank you to for putting on a great, local event for our fighters.
Year 3 of hanging out with the best view to watch all fights and letting them think I’m working.
If you’ve already checked out the cars come check out the fights now!!
01/20/2026
What an awesome Sunday at the 2026 Redding Marathon 🏃♂️🏃♀️
So grateful to be out supporting athletes at the finish line.
We were happy to provide much-needed recovery with free assisted stretching + Normatec compression boots — always great equalizers for overused muscles.
Can’t wait for the next race!!!
We love volunteering and supporting local events like this right here in the Redding community 💙
Stretching doesn’t work… unless you do it RIGHT
If you’ve tried stretching on your own and didn’t see results, you’re not alone.
Most people stretch too fast, too short, and without a plan.
The research shows that proper positioning, longer holds, and consistency create real improvements in mobility, recovery, and how your body feels day-to-day.
That’s why our assisted stretching programs here in Redding are built for:
✔ Real results
✔ Long-term movement improvements
✔ People who want to feel better — not just “stretch
more”
If you’re in Redding or the surrounding area and ready to move better in 2026, we’ve got you covered.
👉 Book now
📍 Redding, CA
🌐 phase5redding.com
📞 530-338-2772
11/28/2025
🖤 BLACK FRIDAY SALE IS LIVE! 🖤
Huge deals start TODAY and run through Dec. 5th!
Shop now at phase5redding.com for our best offers of the year. 🔥
We’re also excited to announce something BIG…
Phase 5 is now officially partnered with to bring Redding their incredible assisted stretch techniques!
✨ We’re the ONLY dedicated assisted stretching center in town!
Add stretching into your routine to experience:
• Increased flexibility
• Reduced pain
• Improved blood circulation
• Better posture & corrected imbalances
and MUCH MORE
Book your FREE first stretch session NOW and feel the difference for yourself.
You just relax… we’ll do the work!
11/25/2025
Come out to tomorrow night for the Turkey Blast for their BIGGEST event ever.
will be there and showing off some of our new services. Stop by for a free 10 minute stretch or a KINOTEK 3D Movement Assessment.
Check out our BLACK FRIDAY DEALS at www.phase5redding.com
Can’t wait to see everyone tomorrow night!!!
11/13/2025
Thank you to for coming by last night for a recovery session in between their state tournament games.
Good luck tonight vs Shasta High!!
6pm at Foothill State 2nd round
Click here to claim your Sponsored Listing.
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Redding, CA
96001
