Phabfit Mama

Phabfit Mama

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Hey Everyone, This page is about Health and Fitness. I am all about personalizing fitness to meet the needs of the individual. Eat Clean Be Healthy

Photos from Phabfit Mama's post 02/20/2023

Had an amazing weekend full of feminine energy and BUTI.

07/29/2020

If everything going on the world right now I’ve been a little behind on keeping up this page. I’m still here, still working out, still teaching at the YMCA. Haven’t been taking clients as of the last couple months. 

12/12/2019

This kind of just says everything, LOL

Photos 08/30/2019

A shout out to my Besty, if you haven’t taken her class you should!

“I have been to multiple different YMCA's and taken many classes and this is by far the best facility and my favorite class I have taken! HIIT IT is a perfect balance of strength, weight training, and cardio. It is a complete full body workout and definitely requires endurance. Abby is an outstanding instructor, she always gives modifications for the exercise we are doing and brings in a variety of equipment that while we are working out, we are also getting training on how to use all types of gym equipment. Abby is positive and encouraging; she does not yell at us to do better but encourages and pushes us to go harder because she believes we can! This class is the perfect opportunity to improve our quality of life while having a good time! Want to get stronger, healthier, and be in community? Join us!"

05/13/2019

I love to try new things, whether it be learning a new program or getting up early. 4 AM wake up to teach the first class of the first day of the very first launch of Strength Train Together at the YMCA. I’m not usually a morning person but I feel pretty amazing right now.

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Redding, CA
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