The Healthy Fit
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NASM CPT specializing in online coaching, strengthen training and nutrition. My goal is to encourage a healthy-fit life through community.
01/08/2018
Everyday is a new oppurtunity to. Carpe diam. Maybe you've already backslid on your new years resolutions. That's Ok! Get back in there. You got this!
12/13/2017
I love every day of lifting. But I really love the instant gratification of getting a pump and seeing the mirror and grimacing for another rep or two.
Today's lifting consisted of overhead press, triceps extensions and bicep curls. You don't have to reinvent the wheel or 9 different exercises to get results. Do. What. Works. For. You!
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Redding, CA
