LIT From Within

🚨 7 SPOTS ONLY 🚨

Our Saturday 9AM Yoga Swing crew is building something powerful ❤️‍🔥

Starting March 7 —9AM Yoga Swing
(once per week, your dedicated spot)

This is not just a class.
It’s strength. Decompression. Inversions. Core. Nervous system reset.

You will:
✔️ Build core + upper body strength
✔️ Decompress your spine
✔️ Release stress
✔️ Feel taller and lighter

This is your chance to come one time per week—you don’t need any other yoga class. Just this.
Your spot is pre-booked and saved for you.

Tonight at Weekend Wellness, you can also lock in your Yoga Swing membership and get your first month free when you sign up.

Only 7 memberships available at LIT From Within.
When they’re gone, they’re gone.

If you’ve been waiting for a sign… this is it.
Members lock in priority access. This time is yours every week 🙌🏼

DM “SWING” for more info ❤️‍🔥

Stop sinking your hips back in low lunge ✋🏼

Hinge forward from your hips, stack your front knee over your ankle, and feel that 90° activation 🔥

This cue works for any warrior pose too — power starts with proper alignment 💪🏽

🌊 Breathe with me 🌬️ Laying flat with the ocean behind me, I’m showing the three types of yoga breath:

✨ Belly Breath – feel your lower diaphragm expand

✨ Chest Breath – notice your upper chest rise

✨ Full Yoga Breath – combine both, starting with 60% of your inhale into your belly and then bring the rest of your inhale up into the chest, for complete lung expansion

I sped up the video so you can really see the diaphragm in action! Perfect for anyone curious about how your breath moves your body and supports your practice.

Which breath do you naturally start with? 👀

✨ So many people think Down Dog is about straight legs… but it’s really about a long spine. 🧘‍♀️

👉🏼Bend your knees
👉🏼Reach your chest toward your thighs
👉🏼 Let your neck relax

Feel the difference when you prioritize alignment over appearance 💫

🚨 VIP Guest Alert #2 🚨
Nor Cal Elite is coming through and showing major support for Weekend Wellness ✨This is your chance to meet the incredible team behind the movement. Don’t miss the opportunity to connect with these amazing people🔥 Thank you Will & Danielle for being apart of Weekend Wellness ✨