Cajon Medical Group

Regular physical activity can help improve your overall health and reduce your risk of chronic diseases such as diabetes and cancer. This Men's Health Month, make time for exercise and aim for at least 30 minutes of moderate activity each day.

For more tips on better men’s health, follow our page (link in bio).

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Make time for your health. 💛
Book a health check-up for you and your loved ones today.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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Give us a call to book your appointment.
🖥️ Website - https://www.cajonmedical.com/ (link in bio)
📞 - 909-735-2446

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🩸 Did you know that maintaining healthy blood sugar level is essential for overall well-being? Blood sugar, or glucose, serves as a vital source of energy for our bodies. However, imbalances in blood sugar levels can have serious health implications.

What are the ranges? Find out below:
1️⃣ Normal Range: A normal fasting blood sugar level typically falls between 70-99 mg/dL (3.9-5.5 mmol/L). This indicates that your body is efficiently regulating glucose, promoting optimal functioning and energy levels.
2️⃣ Pre-Diabetes: If your blood sugar level rises to 100-125 mg/dL (5.6-6.9 mmol/L), you may be considered pre-diabetic. It's a crucial stage where intervention through lifestyle changes can help prevent the progression to type 2 diabetes.
3️⃣ Diabetes: A fasting blood sugar level of 126 mg/dL (7.0 mmol/L) or higher generally indicates diabetes. This chronic condition requires careful management to avoid complications and maintain a good quality of life.

Remember, regular exercise, a balanced diet, and regular health check-ups are essential for maintaining optimal blood sugar levels. For more tips on managing blood sugar and promoting overall well-being, follow our page. 💪🥦🏥

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