Precision Athletes

In-season college training doesn’t have to mean losing strength or feeling run down. The latest article breaks down why microdosing is a game-changer for college athletes.

I’ll review the benefits and how this approach keeps college athletes strong, powerful, and performing their best—without adding more fatigue to their week.

Check out the full article now.

Getting stronger doesn’t always make you faster.
And sprint work alone won’t make you powerful.

So how do you train for both—without wasting hours?

I just dropped a new article breaking down the 80/20 Method: a simple way to build strength and speed in the same workout.

➡️ Check out the full article on the Athlete Insights blog [link in bio]

📣 New Blog Post: 10 Reasons Why Athletes Don’t Get Results from Strength & Conditioning

You’re showing up, lifting heavy, doing the work… but the results still aren’t there.

It’s not always about effort—it’s about ex*****on.

In my latest blog post, I break down the 10 most common reasons athletes fail to make real progress in the weight room and on the field, including:
✅ Poor program design
✅ Inconsistent progressions
✅ Lack of movement quality
✅ Overtraining (yes, that’s a thing)
… and more.

This one’s especially for athletes who’ve been training consistently for 1+ year but feel stuck.

👀 If you’re wondering why your speed, power, or strength have hit a plateau—this is the blog post to read.

📩 Click the link in bio or head to the blog to read:
“10 Reasons Why You’re Not Getting Results from Strength Training”