ExtremelyNspired

Take it day by day, moment by moment, and seize each opportunity as it comes. Stay present, stay grounded, and savor the journey life takes you on.

The more you recognize your own value & potential the more disciplined you become.

Don’t stop keep going

Program design 101:

Train movements first. Train muscles next.

Nothing is better than attacking the muscle that contributes to a movement with intention.
It’s much harder to target a muscle or muscle groups when you haven’t yet obtained a full understanding of the movement itself.

With the year almost at an end everyone is going to have some big goals they want to accomplish so here’s a couple tips to keep in mind.

You do not need to work out 7 days a week for 2+ hours everyday to get amazing results.

The biggest factors in your progress are CONSISTENCY , PROGRESSIVE OVERLOAD, and EFFECTIVE PROGRAMING.

You can build a strong body with just
2-3 days a week if you stick to it.