Hiperformance Hypnosis

Here is my latest blog post on:
Dealing with Technology Related Stress and Trauma (Technophobia)
https://www.

Dealing with Technology Related Stress and Trauma (Technophobia) Welcome to the 1st Part of a 2-part series on Technophobia and managing the fear of technology. Just to give you, my perspective. I have been working with technology for over 30 years in the military, as a cybercrime investigator and working for major technology companies. In my career, I have had t...

Hypnotherapy is a type of mind-body practice has been shown to be an especially effective tool for dealing with health issues. Clinical studies have shown that hypnotherapy can help reduce fear, anxiety, and discomfort associated with many medical and dental procedures. For example, studies show that dental patients who underwent hypnosis had a significantly higher threshold for pain than those who were not hypnotized. Hypnosis may also improve recovery time and reduce anxiety and pain following surgery. Clinical trials on burn patients suggest that hypnosis decreases pain (enough to replace pain medication) and speeds healing. Other studies show hypnosis results in decreased use of pain medication, higher pain thresholds, shorter hospital stays, less surgical intervention, fewer complications, and a more satisfying birth experience among women in labor. Generally, clinical studies show that hypnosis may reduce the need for medication, improve mental and physical health before an operation, and reduce the time it takes to recover.

Mind-Body Hypnosis and Healing Recently, I had several major surgeries on my knees and ankle that required almost 2 months in bed doing rehabilitation. During this time, I did significant amounts of mind-body hypnosis to help with the healing processes. Mind–body healing is a philosophy and set of health practices that use the ...

Exercise and Being in Nature Can Improve Mental Health

There is significant evidence that regular exercise can enhance overall cognitive functioning. And there is even some evidence it can play a role in reducing alcohol and drug use as well as smoking. Studies have also shown that exercise can also be a valuable tool in managing stress. Even just being outside in nature can be very valuable for many people dealing with stress.

Unfortunately, these last several years have been very difficult on many of us and it’s often been a challenge to get motivated to engage in a regular exercise regimen. For those living in parts of the Pacific Northwest, some of us are very lucky to be able to have large amounts of outdoors to for hiking, biking, running. kayaking, etc. much of the year (if you don’t mind working out in the rain).

Personally, I try to regularly go for a 45-60 minute hike in our local woods to help deal with the stress of work. It also forces me to get off of the computer and move around rather than just sitting all day in front of a screen. But even if you don’t have a local woods, just walking in a park, sitting next to a pond or even lie down on a grassy hill can make you feel better and less stressed. Most large cities often have small parks that can feel close to nature.

HERE is a great resource on the health benefits of spending time in nature:

If you are having difficulty starting a workout or just do more outdoors stuff, hypnotherapy might be able to help. Hypnotherapy can get you motivated or address any fears that might be holding you back from doing those things that can help keep you healthy.

https://www.hiperformancehypnosis.com/post/exercise-and-being-in-nature-can-improve-mental-health

Many people are feeling very stressed out from watching cable news, reading social media or just seeing friends and families being divided by malicious information. It’s important to understand that much of the information we are being exposed to is designed to influence and even manipulate our emotions and psyche.

If you are finding yourself having difficulties limiting social media use or just constantly fearful, angry or having difficulties interacting with others because of information exposure, then consider talking with a counselor, psychologists, or hypnotherapist for healthy ways to deal with this information overload.

Protecting Yourself from Malicious Information This is the first of several blog postings on the hazards of malicious information Many people are feeling very stressed out from watching cable news, reading social media or just seeing friends and families being divided by malicious information. It’s important to understand that much of the info...