Innerfit

Please enjoy excerpts from Chapter-4 from Alex's upcoming book
"Sacred Energy"!
What Is Aura?
The aura is an invisible, dynamic energy field that surrounds all living beings. It is not merely a poetic or mystical concept—it is a vital energetic extension of our physical and subtle bodies, reflecting our mental clarity, emotional well-being, physical vitality, and spiritual maturity. Constantly in motion, the aura shifts in response to our thoughts, feelings, environmental conditions, and spiritual intentions. In this way, it is not just a passive field, but an active, living record of who we are at any given moment.
Much like a spiritual fingerprint, the aura is utterly unique to each individual. Yet it is not isolated. It continually interacts with the energies of other people, places, and even planetary forces. Through this field, we are energetically connected to everything around us—blurring the lines between self and universe. In essence, the aura forms the vibrational bridge between our inner and outer worlds.
Why Aura Matters?
To understand the aura is to unlock a deeper dimension of human experience. The aura holds critical information about our current state of being—physically, emotionally, mentally, and spiritually. It can function as a subtle diagnostic tool, revealing imbalances long before they manifest as illness, fatigue, or emotional distress. A cloudy or fragmented aura might suggest emotional suppression, a lack of alignment, or energy blockages that require attention.
Moreover, the aura is not just a mirror—it is also a magnet. It attracts or repels experiences and people based on its vibrational frequency. By becoming aware of our aura and learning how to cleanse, strengthen, and harmonize it, we can dramatically shift the quality of our lives. It helps us to develop spiritual insight, emotional intelligence, and energetic sovereignty.
Whether through spiritual practice, breathwork, sound healing, or intentional presence, the health of the aura is a direct indicator of our consciousness. Tuning into its language allows us to move from reaction to resonance—from chaos to coherence.

Have you ever thought about what kindness is and where it comes from. Many of us have learned to describe it as being opposite of rude or hostile. Each of us may have a different definition to describe kindness in our own ways, however, there may be a universal description that will be conclusive of all.

Kindness is expressing love and compassion through our actions. Helping others without them needing to ask. KINDNESS brings resolution to a conflict when we give up the interest to be RIGHT. It brings a rainbow to someone’s cloud. Kindness is love in action without reasons and barriers that our left brain produces in order to convince us that there are no logical reasons to be kind without personal benefits. Kindness is that magical act that transforms everything for better, it breaks down the barriers and warms up our heart beyond interpretation of any language.

We are created with kindness as our universal default. It is impossible to find any infant to be unkind to him/herself or others. However, at one time or another we learn to be unkind in an attempt to protect ourselves from a physical or emotional threat as FEAR teaches us to be unkind. This repeats itself as we grow up to be rude and hostile behavior.

Mostly, the threat is falsely interpreted on some misaligned assumption to protect the ego that we are less than some measuring bar that supposedly is considered to be whole. The mirage of believing that we are not whole drives us to be rude and hostile. The satisfaction in experiencing wholeness will bring us back to our roots of being kind. In this path of confusion and misunderstanding we will never find wholeness and understanding since our wholeness is independent from the ego and comes when we give up all measuring bars proposed by our limited left brain.

When we realize that wholeness requires all brain and can not be possibly analyzed by partial analytical mind, we find kindness. They say Compassion is the glue that brings right and left brain together in order to act as whole. In a way we act with kindness
when we are compassionate. Once we find comfort in knowing the truth that, when people are rude they do not define you but they reveal themselves to show how afraid they are, we learn to be kind toward unkind people since they need it most.

“Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness;
Kindness in your face. Kindness in your eyes.
Kindness in your smile.” – Mother Teresa

Studies have shown that in any act of kindness, the immune system of the giver and receiver are equally strengthened. What may be amazing to know is that; even the immune system of the observer watching the act of kindness is raised to some level.


So how can we find more opportunities to be kind? We always find what we look for. To be kind requires a conscious decision of wanting to be kind by removing all the barriers that have reprogrammed us for not being kind.

“Be kind whenever possible. It is always possible.” - Dalai Lama


Alex Abossein,

InnerFit, Oasis For Perfect Health

Please enjoy excerpts from Chapter-5 from Alex's upcoming book
"Sacred Energy"!
The Hidden Cost of Mental Stress: Brainwave Frequencies and Energy Depletion
Modern neuroscience reveals that our brain operates at different electrical frequencies, producing distinct states of consciousness. When we are calm, meditative, or deeply focused, our brain activity slows, producing longer, slower waves such as Alpha or Theta rhythms. These states are restorative; they require less energy, allowing the body to replenish and heal.
By contrast, Beta brainwaves—the dominant pattern during stress, anxiety, or overthinking—are shorter in wavelength and higher in frequency, much like a tightly wound spring vibrating rapidly. Physics teaches us that higher frequency waves require more energy to sustain, and this is true for the human body as well.
In prolonged Beta states, the brain’s rapid firing demands enormous metabolic resources. Stress hormones like cortisol flood the system, heart rate and blood pressure rise, and cellular energy (ATP) is consumed at a faster rate. It’s no wonder that mental overdrive leaves us feeling exhausted, wired, and depleted, even without physical exertion.
On the other hand, slower-frequency brainwaves—Alpha, Theta, and even Delta during deep sleep—allow the body to shift into repair mode. Blood pressure drops, immune function strengthens, and the parasympathetic nervous system restores balance.

The Castle of "Silence"
Many of us run aggressively toward our goals. We make many sacrifices. We accept no excuses. We accomplish what is intended in order to get to that goal and run faster and faster at all costs and take pride in how fast we run.

It is undisputable that setting goals and accomplishing them are the most pleasurable experiences however when this running is no longer joyful and is stressful then we need to stop and ask; are we running toward a desired goal or are we running away from something that is undesirable behind us that we fear it will destroy us if we stop to face it.

The running away may be to avoid something or to forget about a tragedy or simply may be not having found a meaning in our daily life. Regardless of what makes us to run, it misleads us by changing our attention toward a temporary solution. We eventually accomplish that goal and since it was not the right reason to begin with, we find ourselves having the need to run again by finding another excuse and a new target as a new goal without enjoyment. This eventually stops as we become so exhausted in this unpleasant experience that we can no longer continue and we look for a true target that makes us joyful unconditionally.

How can we detect this so we can take action to redirect our path?

When you can be silent and have no need to run away from anything you recognize the beauty and pleasure of wanting to run toward something that you truly desire freely. Listen to the sound of “SILENCE”, it has a music that is indescribable. It has the answer to all the questions, it is the absolute solution since once it is divided, it will still be silence and it will never diminish.

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolve itself into crystal clearness. Our life is a long and arduous quest after truth.” (By M. Gandhi)

How do we find silence when we have been trained to always do something and be busy?

The best practice is to have certain deliberate periods of mental fasting every day by quieting down our brain and not allowing it to have any thoughts regardless of how positive or negative it may be. This can be done sitting down comfortably in meditation or in any position at any time.

Another method of energy clearing is to close your eyes and to Imagine a white light behind you. The white light projects from behind through you forward and shines through your entire body clearing your body from any discomfort. Scan the light behind you up and down your body from top down. Eventually focus at your head level and allow it to clear your head and any undesired thoughts as it projects through your head pushing all thoughts outside your body as they fade away disappearing in front of you. After a while, it will feel as your body is a hologram with the white light passing completely through it with leaving no shadows.

“The Trinity of Happiness - Upon awakening; affirm that ‘This is the best day of my life’ . During the day; ‘find a short period of silence without having any thoughts”. Prior to sleeping at night; ‘Thank that source that has made it all possible, for the daily experience that you had and all that you had learned’. “ (By A.A. – The Voice Within)

Alex Abossein,
InnerFit, Oasis For Perfect Health

Have a wonderful week!