Be Well with Jessica Yanke

Summer veg has my whole heart. Especially when I get to go out, snip some of my fresh growing herbs.

Prepping a huge batch and eating them chilled? Oh yes. Now let’s see if this actually lasts the whole weekend 😂

Sugar snap peas, asparagus - both blanched for a minute, corn - roasted, little drizzle of evoo, lemon juice (I used a whole lemon), splash of white vinegar, salt, pepper, basil, garlic, and some crumbled queso frescos. (I would prefer crumbled goat cheese or feta, but hubs is not a fan and this is good too.). Chill and enjoy or just spoon into your mouth. No judgment here.

I don’t measure. Add a little, taste a little, stop when your heart is happy.

Be Well 💚

Here is your reminder to take a moment and just…appreciate the beauty around you. No matter where you are, you can always find something.

You don’t need more willpower.

You might just need more nourishment.

Some of the things we label as “lack of discipline” are actually our body’s way of asking for support.

✨ Here are 5 signs it may be time to nourish instead of restrict:

🌿 1. You’re constantly thinking about food.
If food occupies your mind all day, your body may be signaling that it’s not getting enough energy, satisfaction, or balance.

🌿 2. You crash every afternoon.
That 2–3 p.m. slump isn’t always about needing more coffee. Skipping meals, not eating enough protein, or inconsistent eating patterns can leave your energy tank empty.

🌿 3. You’re irritable or overwhelmed by little things.
Blood sugar fluctuations and under-fueling can affect mood, patience, and resilience.

🌿 4. You’re experiencing intense cravings.
Cravings aren’t a character flaw. They’re information. Your body may be asking for more nourishment, consistency, or even permission to enjoy foods you love.

🌿 5. You’re exhausted, even after resting.
Chronic dieting, stress, and trying to “push through” can leave your body depleted.

The answer isn’t always more control.
Sometimes it’s:
🥗 Eating enough.
💧 Staying hydrated.
😴 Prioritizing rest.
🩷 Offering yourself compassion.

Your body isn’t the enemy. It may simply be asking you to listen.

Tell me: Which of these signs have you noticed in yourself lately? ⬇️