Jab & Flow
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Join the 1st & only Boxing & Yoga community in Rehoboth Beach! Classes for all levels.
04/12/2024
Book your FREE 15-Minute Injury Screen with Dr. Trevor below!
Rehoboth Barbell Free Injury Screens Rehoboth Barbell Free Injury Screens
09/04/2023
Set a goal. Get to work. Never look back...
www.jabandflow.com
🥊 Learn Boxing Fundamentals
🔥 Improve Your Fitness
💥 Have fun & Stay Motivated
07/01/2023
Looking to provide local youth with self-confidence and a boost in self-esteem, Jab & Flow will host a youth boxing program Thursday, July 6, combining an anti-bullying seminar with a focus on self-defense.
Jab & Flow hosting kids anti-bullying boxing seminar July 6 Looking to provide local youth with self-confidence and a boost in self-esteem, Jab & Flow will host a youth boxing program Thursday, July 6, combining an anti-bullying seminar with a focus on self-defense.. Located in the Tanger Outlets Seaside...
06/19/2023
If you're into boxing or any other combat sports, you're part of the family! No matter your level, we've got what you need 🥊
✨ Gloves
✨ Hand Wraps
✨ Shoes
✨ Punching Bags
✨ Accessories
✨ Apparel
www.jabandflow.com
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Address
20819 Coastal Highway
Rehoboth Beach, DE
19971
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 7pm |
