Clinch Performance and Recovery

It’s never too late for to learn, get strong, and be a total stud!!💪

Here, we are learning some strength basics:

1. Hip hinge: to bias the hamstrings, core, and glutes and assist with lifting objects from the ground.
2. Squat: for overall strength and function (think of how many times we squat)!
3. Neutral spine: to protect the spine and develop postural control.

We want to dial these in before we start adding load. This way we can avoid injury, stay consistent, and see the results!

She is seriously a total stud and an inspiration! We can’t wait to see how far she progresses 💪

If you want to feel better, get strong, and have a better quality of life then reach out to us and we would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

It’s a great time to be alive 🤣😅

We love working with people born BEFORE or AFTER 1990.

Either way, if you’re experiencing pain that is limiting you from what you want to do, we would love to help!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605

Not sure how I’m going to get back up if I can’t let my knees go over my toes.

👀🏃🏻‍♀️Seeing what you can’t see with running.

There are some things like foot strike, arm swing, and pelvic drop that you can see, but here at Clinch Performance and Recovery we want to make our running analysis better and incorporate some of the things you CAN’T see.

This is why we started using .ai which allows us to get objective information on impact loading (how much stress is going through the body), symmetry between right and left function, and single leg stability.

These metrics not only give us data on what is currently going on, but help us formulate an appropriate plan of care to address any deficits that pop up during the evaluation. We also get real-time feedback when helping someone improved something like their cadence and can immediately see improvements.

If you’ve been having an issue while running and want an in-depth running analysis, reach out to us and we would love to help you!

Clinch Performance and Recovery
Performance physical therapy services in Reno for people who are serious about living an active lifestyle.

Our 3 Step Process:
Ditch the pain.👊
Build resilience and mobility.💪👍
Clinch your goals! 🏊‍♀️🚴‍♀️🏃‍⛰️

Send a DM or reach out to:
Clinchperformanceandrecovery.com
[email protected]
(775)984-6605