Doula In Reno

Birth is not a competition.

Unmedicated doesn’t equal better.
Epidural doesn’t equal failure.
Cesarean doesn’t equal “you didn’t try hard enough.”

In the U.S.:

• ~70% of women use epidural analgesia
• ~30–32% of births are cesarean

Interventions exist because birth can be unpredictable.

The goal isn’t perfection.
It’s informed decision-making.

When women understand options, risks, and benefits—
birth becomes something they participate in, not something that happens to them.

That’s the shift that matters.



Citation:
CDC National Vital Statistics Reports

Postpartum recovery was never meant to be done alone.

In the U.S., we normalize a 6-week “clearance” as if recovery is complete.

It’s not.

Up to 1 in 5 women experience postpartum depression or anxiety.
(CDC)

Sleep deprivation impacts cognition, mood, and healing.

Hormonal shifts affect everything from metabolism to emotional regulation.

And yet—support is often minimal.

Postpartum isn’t a quick return to normal.
It’s a full-body, full-life transition.

The more we understand that, the better we support women through it.

Miscarriage is common. And still rarely talked about honestly.

An estimated 10-25% of known pregnancies end in miscarriage.
The actual number is likely higher due to losses before confirmation.

(Source: ACOG)

Most occur in the first trimester and are often related to chromosomal abnormalities—not something a woman caused.

Not stress.
Not exercise.
Not lifting something “too heavy.”

And yet—many women carry quiet guilt.

What’s also true:

Miscarriage is common.
Grief is individual.
And both deserve space.

We can normalize the data
without minimizing the loss.