Spoon Me

Calling alllll my basic B’s 📣
Mark your calendar and get ready for my all-time FAVE guilt-free pumpkin spice treat 🎃
Our limited-edition Pumpkin Spice Shakeology® goes on sale TOMORROW in the U.S. and Canada.
Get ready to enjoy the delicious taste of fall without derailing your health and fitness goals!
This PLANT BASED rich n’ creamy meal replacement has hints of cinnamon, nutmeg, and ginger and ignites the need for hoodies, flannels and everything COZY!
I can’t wait to stock up, it’s by far MY favorite vegan flavor!! Due to the popularity of this flavor I know this will go FAST (it flew off of the shelves in hours last year) so if you want to kick off fall the healthiest way, hit me up girl!
I’ll get you set up and ready for a FIT fall 🍂

Hello Monday.
I’m determined to find my missing mojo this week.

You know those funks that creep up outta nowhere and have you feeling overwhelmed and paralyzed?!
Those moments that drag you back into your past feelings and stir up those emotions you work so hard to distance yourself from?
Feeling like you’re walking around under a dark cloud being a Debbie Downer?

Hey, it happens.
Knowing how to battle and redirect those unwanted and sometimes unrecognizable emotions is the key for me.

I find I struggle every month due to my hormones and the joys of being a woman.
I dip into a fog, feel like I weigh 100 pounds more than I really do (hello body dysmorphia), my depression try’s to creep back, and I lose my focus thanks to the abundance of thoughts racing allll at once.

Do YOU ever feel that way?
If so, I know how bad it sucks sista!
I’ve had to accept it so I can deal with it.

These last few weeks have been harder than normal, but today I woke up lighter and determined to fight back using the tools I’ve learned throughout this journey.

New month.
New week.
New goals.

Ready to battle those blues with me?
Ready to learn how to use food and exercise to feel your best?
Ready for a reset and to get feeling GOOD again?

I would NEVER be able to do this alone, my squad keeps me going on those days I just want to throw the towel in.
Finding your people will help your find your purpose.
Without my girls I would stay stuck instead of crawling back to my best me.
JOIN US!
You don’t have to stay stuck in the cycle of sadness and defeat ❤️
It’s not easy, but doing it together sure helps lighten the load 😘

Becoming a first time mom 22 days after turning 17 years old isn’t ideal and came with SO many fears.
I felt like a complete failure and carried the heavy weight of feeling like I let EVERYONE down.
My path was detoured by my choices and I had to do whatever I could to make it work.
There were times I wasn’t sure I’d make it, but not once did I ever think about giving up, that wasn’t a choice.
I had to battle each and every obstacle placed in front of me, and trust, there were SO MANY.
To this day I battle roadblocks, but I’m grateful for my experiences and growth which help me deal with the ugly parts of life much better than I used to.

Looking at this pic of my family now represents so much to me.
It represents my strength and perseverance.
It represents my HARD work.
It represents love and forgiveness.

My struggles and experiences are part of my journey, they’re NOT who I am. Life CAN get better, but that doesn’t mean it won’t get worse first.
Taking care of myself inside and out has helped me become a better mom, wife, sister, and aunt.

There were so many times the darkness of my depression whispered nonsense in my ear and made me think I wasn’t enough.
I acted on that negativity and allowed my worst self to surface.

I’ve had to make some difficult decisions in my life in order to get where I am today.
Those choices weren’t easy, and still aren’t, but they are necessary for me to be my BEST self.
This is my family and I’m PROUD of US. We’ve been through so much and those smiles, yeah, those make it alllllll worth the work.

TRIBE —>
Find yours;
that s**t will save your soul.

I know this from personal experience.
This community of people has shown me that my inner spark wasn’t gone, it was still there, just needed a little extra fuel thrown on it and my SHINE is back!

To break free of all of the things, opinions and judgement of others saved me. All those things they told me over and over again...
“You’re too loud”.
“You talk too much and too fast”.
“Calm down”.

Seriously, WTF?!
That’s who I am and for the first time in my life I am UNAPOLOGETICALLY ME!
I will not apologize for the way I’m wired and genetically made cause I think I’m pretty badass!! I may be too much for you and that’s ok (wow, feels so good to say that) and for others, I may be just what you need...

These people, they were just what I needed. Thank you loving me just as I am.

Erin’s BACK, better than ever, and this time I have a whole SQUAD of support that I’m beyond grateful for!

Thank you for sharing your touching story (and your SCANDALOUS abs 😜) and reminding me that I’m part of something REAL.💙 Find YOUR tribe and if you’re still looking or feeling lost, you know where to find me. I’ll be waiting for you with open arms! @ Hyatt Regency Lake Washington