A Mindful Choice

Hi friends,
I hope your New Year has had a smooth start. If you're interested in cultivating a meditation habit and integrating mindfulness in your life this year, it's not to late to join us for our first online MBSR (Mindfulness-Based Stress Reduction) course of the year, which begins on Tue., Jan. 10th at 6PM ET. MBSR is an evidence-based, 8-week course that can help you strengthen your awareness, while learning and applying life skills that enhance your sense of well-being and peace of mind. You can learn more here: https://www.amindfulchoice.com/mbsr-registration

Hope you can join us!

MBSR Online Join us for an online, 8-week Mindfulness-Based Stress Reduction (MBSR) course taught by a highly experienced, certified MBSR teacher. Register for MBSR today to reserve your spot and improve your quality of life!