Shyla Reed Strong As A Mother

Craniosacral Therapy + MyoFascial Release = CFT

🖤Next available appointment is 6/18. Send me a DM to book!
▪️M-F @ 11am
▪️Other times available by special request
▪️All sessions free of charge
▪️Tips accepted but not required (Venmo -Reed-5)

This Memorial Day, crush a workout first then enjoy a hot dog or two 🌭

Join our amazing community for the annual hero workout, MURPH. This is a specific workout done by functional fitness gyms across the country to honor our service men and women who gave the ultimate sacrifice. Check out this link to learn more about the MURPH and other hero workouts: https://www.crossfit.com/heroes

Yes, it’s a hard workout, but all moves can be modified and anyone can join in.

Monday, May 25th at 8am
📍844 N Stevens st. Rhinelander

Modifications can include:
- Doing 1/2 MURPH (cut all reps in half)
- Partnering up with a friend (You both run but split the other reps between the two of you)
Movement modifications:
- Pull ups can become jumping pull-ups/banded pull ups or ring rows
- Push ups can be done on knees or elevated surface, like a box
- Air squats can be modified by depth

Join us for annual Murph challenge!