Tamra Rosenfeld Dietitian

Enjoy some of these fun Halloween treats!

Who’s ready for Halloween? 👻🎃 MEEEEE!!! 😁 Halloween is literally one of my favorite holidays! I just love coming up with spooky and creepy recipes for my boys, and they can’t get enough LOL!

Sure, it’s easy to just buy a bag of candy – but finding good, healthy-ish, creative Halloween snack ideas can be tough. That’s why I asked some of my blogger friends to share their favorites, and they delivered some AMAZING recipes!! These recipes are a must-have for your upcoming Halloween festivities. Enjoy! 🎃💜🖤

Click here to find the recipes!
http://littleeatsandthings.com/top-15-healthy-halloween-recipes-for-kids/

Thanks to: Haute and Healthy Living Nutrition Starring You FadFree Nutrition Milk & Honey Nutrition Dairy Free for Baby Snacking in Sneakers The Heart Dietitian Nutritionist Summer Yule Nutrition and Recipes The Healthy Epicurean Lettuce Veg Out

Are you ready for some football? 🏈
More importantly, do you have a food plan for tonight?

𝙀𝙖𝙩 𝙍𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 offers lifestyle changes and a whole-body approach to eating right. We understand that there are days when our favorite foods will be the highlight. It’s important that you don’t feel that your food plan has deprived you of everything. Let’s talk about some tools to combat over-eating tonight.

1- Before the Super Bowl, eat a healthy meal. This will allow you to get the proper nutrition into your body and you won’t be hungry, which can lead to poor food choices and overeating.

2- Pick your top priority. Is it that favorite sweet, a beverage, or the nachos? Or a tiny bit of each 😉

3- Like always, drink lots of water. It will help you to stay full and hydrated.

4-If headed out, bring a healthy dish that you can enjoy. Then you can be sure there is something for you to graze on.

Cheers to an awesome Super Bowl. 🙌🏻

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It's Feel Good Friday! And we're happy to share this list of superfoods that can help if you feel like your mood needs a little boost: https://www.healthline.com/nutrition/mood-food