Downward Watchdog Yoga
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02/15/2020
The brain and body clearly hold on to trauma whether we choose to acknowledge it or not. But as the article points out, “Meditation and physical activity, such as yoga, also deliver real results in this release and can help the healing process.” ❤️ 💯
How unprocessed trauma is stored in the body A place where words matter
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Rio Rancho, NM
87124
