Lifting with Tony

I still see it far more commonly than I’d like..

People are proud of having worked so hard, they’ve throw up during or after a workout because it was so tough. 🤮

Seemingly, it’s worn like a badge of honor.

“You can tell how hard I worked out by how hard I threw up after.”

No. We can’t tell that.

We can tell that you went WAY TOO hard in your workout.

We can tell you have a strange relationship with exercise.

We can also tell that we don’t want to train with you.

The fact of the matter is you can have a fantastic workout and not get a hint of nausea. Let’s be real: that last meal you ate, you probably enjoyed. You also probably put some work into making it. Do you want to waste that time, energy, and money you spent on the meal? I’m guessing no.

Train better. Eat better. You’ll want those to complement each other for the best results.