Karen Rider Yoga and Wellness
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Elevate your knowledge of yoga and teaching with these comprehensive programs which include master level teachers.
03/07/2026
Take a Pause. Join me for a soothing Yin/Restorative Workshop designed to soften tension and help you reset from the inside out. When life gets busy, it’s easy to feel stress and overwhelm. This Yin/Restorative Workshop offers a grounding pause—an opportunity to settle your nervous system and let go of deeply held tension. Yin yoga invites you to hold floor-based poses for several minutes, gently accessing the fascia and joints. Restorative poses use props like bolsters and blankets to fully support the body in passive, nurturing positions that encourage profound release. Together, these practices guide you into deeper states of relaxation, allowing the body and mind to soften, unwind, and reset.
The combination of breath work, slow deep stretches and prop-supported shapes will restore calm and replenish your energy.
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Nurture in Nature! A wellness retreat in Costa Rica. Awaken your innate capacity to heal through the transformative power of yoga, mindfulness, Ayurveda, Functional Medicine, and Somatic practices. Escape to The Retreat Costa Rica—an award-winning luxury wellness sanctuary perched atop a crystal-quartz mountain, where panoramic views of the lush rainforest meet the shimmering Pacific Ocean. Just 30 minutes from San José airport, this serene haven offers the perfect blend of nature, nurture, and high-end comfort. Reconnect with your essence, restore your balance, and immerse yourself in the healing energy of one of Costa Rica’s most breathtaking destinations. Nature heals! DM me for all the details. Time is running out.
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