Gym Rats Fit
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Gym Rats created a strength training program that incorporates condition that is suited for all fitn
05/02/2022
5️⃣ Tips To Improve Muscle Size & Strength 💪🏼
Start the month off right by following these tips to get ready for summer and achieving new goals!
1️⃣Perform Compound Movements🏋🏼
2️⃣Use appropriate rest times ⏱
3️⃣Track your progress📈
4️⃣Use an undulating program model 🔃
5️⃣Focus on lagging muscle group💪🏼
Interested in trying a FREE trial so that you can make progress this month👍🏼👍🏼👍🏼
DM “FREE TRIAL” to get started📲
04/18/2022
🏋🏻♀️Train Hard🏋🏼♀️.
Make it a point to work hard because it separates you from average..
💡Think Big💡.
If your dreams don’t scare you then your not dreaming big enough..
🙏🏼Be Humble🙏🏼.
Always ask questions to search within, listen to others and ask for help when needed..
🦍Stay Hungry🦍.
Never lose that competitiveness within you achieve your goals and ambitions ..
What Drives You??.
🙋🏻♂️Want to make progress in 2022🙋🏻♀️
We want you to as well👊🏼👊🏼
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Why is Gym Rats different then most?
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Our strength training classes are designed to help build strength, lose weight, and increase lean muscle mass. We structure our training programs around big compound lifts like Squat, Deadlifts, Bench Press, Chin-Up, Incline Press, Front Squat, Overhead Press and Dip. During our fat loss phases we still utilize big compounds movements, but in a full body session known as GBC. This type of training is increases production of lactate due to the short rest periods. Studies show that an increase in lactate dramatically increase growth hormone, and is key component to fat loss!
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Why would we want to improve these lifts?
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Well, if your looking for long term success in weight loss, strength and improving your overall health and body composition, then there’s noting better then the Big Bang for your buck exercises that burn a lot of calories and build lean muscle mass. Adding lean muscle mass will help burn fat and improve your body composition drastically. Another key component is the way we program our group training classes similarly to our personal training sessions, in which we utilize a strength training undulating periodization
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What does that mean?
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A program that switches every 3-4 weeks using different intensities, rep schemes, and tempos. This ensures your training won’t stall, you don’t get bored, and best of all you make progress!
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If your interested in trying out our facility to see why we’re different, & why we’ve been voted #1 multiple times by The Press Enterprise and IE Magazine, and why our clients are in GREAT shape, then come in for a FREE trial.
DM 📲SIGN ME UP📲
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Telephone
Website
Address
9950 Indiana Avenue Suite 11
Riverside, CA
92503
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 6:30am - 11am |
| Sunday | 6:30am - 8am |
