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12/19/2021
Amazing article! Highly recommend to read this article and take some notes!
The Recovery Umbrella in the World of Elite Sport: Do Not Forget the Coaching and Performance Staff In the field of sports science, the recovery umbrella is a trending topic, and even more so in the world of elite sports. This is evidenced by the significant increase in scientific publications during the last 10 years as teams look to find a competitive edge. Recovery is recognized to be an integr...
šCongrats RC Founder on completing his dissertation for his Ph.D.!
š£ looks forward to bringing you more evidence based practices within the Recovery Cycle!
šBig things coming for RC IN 2022! Stay tuned!
ā„ļøIn the meantime, help us give some love!
11/17/2021
NSCA Coach 8.4: in-season repeat sprint ability for hockey players, pillars of long-term athletic development, log press as an alternative to the clean and jerk, managing fatigue, and polycystic ovarian syndrome in female athletes. READ NOW> https://bit.ly/3wxuxtX
Many athletes FOCUS on the wrong things!
Too many athletes are focused on speed, agility, and quickness but they canāt move their foot in a reverse lunge and balance sufficiently.
That should tell you something!
Same goes for coaches, so many hammer SKILL WORK but fundamentally, the athlete can barely move through foundational movements.
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