F45 Training Rochester Hills
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Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results
Put in the work that tomorrow will thank you for. 🔥
Every workout is a chance to build more strength, more energy, and more confidence for the days ahead. The effort you put in today has a way of showing up in every part of life. 💪
Don't wait for motivation. Create momentum.
Start a trial today and invest 45 minutes in a stronger, healthier future. 📲🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915
The world can wait for 45 minutes. 💙
This is your time to disconnect from the noise, move with purpose, and focus on yourself.
Every class helps you build strength, reduce stress, boost energy, and leave feeling better than when you walked in. 💪🔥
Start a trial today and discover how 45 minutes of functional fitness can help you reset, recharge, and take on whatever comes next. 📲
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915
06/17/2026
Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙
Your strength. Your energy. Your mental health. Your future.
Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪
This week, choose the workout. Choose the challenge. Choose your health.
Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915
⚽ Think you've got the skills?
The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥
🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)
Post your attempt to your Instagram Story and tag f45_training to enter.
Don't forget to follow us too so you don't miss the next challenge drop. 👀
Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915
A huge thank you to everyone who joined us for our Outdoor Workout first outdoor workout of 2026
#. Great energy, great people, and a reminder that fitness is a lot more fun when you do it together!
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Contact the business
Telephone
Address
878 South Rochester Road
Rochester Hills, MI
48307
Opening Hours
| Monday | 5:15am - 6:30pm |
| Tuesday | 5:15am - 6:30pm |
| Wednesday | 5:15am - 6:30pm |
| Thursday | 5:15am - 6:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 7:30am - 10am |
| Sunday | 8:15am - 10am |
