Nautical Bowls
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acai bowls
super foods
breakfast
lunch
dinner fun environment
games
up beat
The little details hit different 🍓 Shaved frozen fruit on top of your bowl? That's the kind of finishing touch that makes every bite better.
Come taste the difference. ☀️
07/04/2026
This Fourth, we're keeping it red, white, and berry delicious 🫐 Wishing you a day full of sunshine, good people, and something cool in hand.
Happy Independence Day from Nautical Bowls ☀️
06/24/2026
Good food, good people 🍓 Grab your crew, grab a bowl, and soak up the season.
Summer was made for moments like these ☀️
06/17/2026
Mark your calendars for DOUBLE ANCHORS! We're celebrating National Smoothie Day on June 21st with 2x anchors on all orders! Sail in or order online to earn double rewards on your favorite superfoods. (P.S. Looking for a fun Father's Day outing? June 21st also happens to be Father's Day! Hope to see you then to help us celebrate 🎉)
Click here to claim your Sponsored Listing.
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Contact the restaurant
Telephone
Address
230 20th Avenue SW
Rochester, MN
55902
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |
