Blackhulk585
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Page for where I have all my announcements on when I go live and change in schedule.
You need 3 daily wins:
- A physical win.
Walking, running, lifting, swimming...
- A mental win.
Reading, writing, creating, learning...
- A spiritual win.
Praying, meditating, studying, growing...
Be a complete winner!
03/05/2022
Protein Confetti Pancakes.
1 scoop 1st phorm ctc protein mix
Teaspoon of olive oil
1/2 cup of Pillsbury pancake confetti mix
Cinnamon and Wegman Sugar Free Syrup
This was my first attempt at trying protein pancakes and they’re amazing. The cinnamon gives the pancakes a nice crisp edge and adds some sweetness without all the added sugar.
3 Pancakes = 30g protein, 38g Carbs, 5g fat, 7g sugar.
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Rochester, NY
146XX (14604=DOWNTOWN)
