The Sovereign Key
Integrating holistic modalities I help clients gain body wisdom and restore wholeness after trauma.
07/10/2026
I’m pleased to announce that I’m looking for Practitioners to join a Shared Space beginning September 1st.
This expansion has got me “Going Pro” in so many ways, including a revamp of my site to include a Patient Portal, a variety of community partnerships and affiliations, finally enacting an LLC, and more!
If you are a holistic health practitioner looking for space, or you know someone who is, please reach out or share.
If you come with the Therapeutic Love and a passion for inviting and assisting individuals to join with their inner physician during the therapeutic and healing process..this is the place for you!
The space will feature a state of the art vibroacoustic sound bed and sonorium, as well as a shared, interior waiting room and a multipurpose (small) group room for classes and 1:1 sessions!
Contact me for details!
Jen Agnitti
The Sovereign Key—Self Empowerment and Integration
[email protected]
(585) 732-9087
I am pleased beyond measure to present this new advertisement depicting the services I offer and the work I so Lovingly do in the World.
I work alongside of my clinical companions to provide Somatic, Spiritual and Energetic support to Sensitive Souls, the neurodivergent, ADD/ADHD and survivors of C-PTSD.
Jen Saul Agnitti
(585)732-9087
[email protected]
The Sovereign Key Integrating holistic modalities I help clients gain body wisdom and restore wholeness after trauma.
06/27/2026
Coming soon to The Sovereign Key—Self Empowerment and Integration!!!
The vibriacoustic sound bed—a heated waterbed that plays vibrational healing frequencies through your body vessel, allowing your internal waters to find a state of equilibrium and you to achieve a state of enhanced harmony, herein described as entering “the Zone”…
Come sail away with me!!!
https://youtu.be/f9HBU9rUTp8?feature=shared
Jen Saul Agnitti
InnerSoul Liquid Sound Tables - www.InnerSoulutions.com Creating the InnerSoul Liquid Sound Table - Stephen Deuel, Managing...
06/25/2026
Jen Saul Agnitti | The Sovereign Key
Restoring Wholeness Through Body Wisdom, Self-Leadership, and Holistic Healing, I help you to orchestrate the symphony of your Life:
I help individuals reconnect with their innate wisdom, restore balance after trauma, and cultivate a deeper sense of wholeness through an integrative approach to healing.
At my core, I am a Connector, Teacher, Healer, Naturalist, and Guide. I identify as a Metaphysical Intuitive, Spiritual Embodiment Teacher, and Medicine Woman.
My work centers on helping people reclaim Self-leadership—the ability to navigate life with greater courage, clarity, confidence, compassion, and resilience.
I believe that every person possesses an inherent capacity for healing. Sometimes that healing requires new tools, fresh perspectives, or a trusted guide who can help illuminate the path forward.
Drawing from my background in education, mental health counseling, somatic practices, and metaphysical healing arts, I intuitively create individualized pathways that honor each person's unique history, gifts, and goals.
My approach is collaborative and deeply relational. Together, we explore the messages held within the body, emotions, and nervous system. Through this process, clients learn to release patterns that no longer serve them, regulate stress responses, heal unresolved wounds, and reconnect with their authentic selves.
By integrating somatic practices, Internal Family Systems-informed work, nervous system regulation, energy healing to promote cultivation and flow of energy, mindfulness, and spiritual exploration, I help clients access the wisdom of the body and restore their inner vitality. Healing becomes less about fixing what is wrong and more about remembering who you truly are.
The Foundation of My Work
Much of my work is rooted in helping individuals embody what Internal Family Systems refers to as the qualities of Self-energy:
🌿 Courage
🌿 Clarity
🌿 Confidence
🌿 Calm
🌿 Connectedness
🌿 Curiosity
🌿 Compassion
🌿 Creativity
As these qualities emerge, clients often experience greater emotional regulation, stronger boundaries, deeper self-trust, healthier relationships, more engagement with life. Patients often report that this takes shape through enhanced ability to access and receive the benefits of elements of pleasure, play , passion ,joy, awe and wonder, rendering them with a renewed sense of purpose and zest for life.
Areas of Focus
My work may support you in:
🌿 Healing trauma and reconnecting with your body
🌿 Nervous system regulation and stress recovery
🌿 Life transitions, grief, loss, and spiritual awakening
🌿 Restoring vitality following burnout, illness, or depletion
🌿 Inner child healing and parts work
🌿 Self-esteem, body image, and personal empowerment
🌿 ADHD and neurodivergent support
🌿 Boundary setting and overcoming people-pleasing patterns
🌿 Parenting and conscious relationship skills
🌿 Meditation, mindfulness, breathwork, and spiritual practice
🌿 Energy cultivation and energetic hygiene
🌿 Sexual healing, sacral healing, and creative expression
🌿 Heart Opening, Clearing/Release and Activation
🌿 Couples and Conjoint work for Relational and Sexual healing
🌿 Sleep restoration and lifestyle optimization
🌿 Development of intuitive and spiritual gifts
🌿 Guidance for helping professionals, healers, and caregivers
🌿 Finding purpose, direction, vocation, and authentic life alignment
My Philosophy
Healing is a multifaceted process: You deserve a multifaceted, multidimensional approach to this process to instill greater balance, ease and harmony within all aspects of your life.
Transformative healing is not about becoming someone new, but rather, a journey deeply inward to connect and attune to your core, authentic self--in this work, you are crossing internal boundaries and breaking down barriers and "blocks" on the interior that hold you back in the exterior of life by creating constriction, impingement and resentment, which cumulatively contribute to increased elements of life dissatisfaction, as well as decreased atmosphere of joy and ease. In this work, you are also receiving revelation and insight, letting go or setting down that which you have been carrying or holding for a long time, and creating space for energy to flow, and expansion and radiance to arise!
When we learn to listen deeply to the wisdom of the body, honor our emotions, and integrate the fragmented parts of ourselves and our experience, we begin to move through life with greater authenticity, presence, and power.
My role is to help you access the keys that already exist within you.
I help you to feel, safely, your emotional experience as your body becomes the safe container through which these emotions can be articulated and processed without the pain of the past engulfing you.
In this space, you learn to trust, honor and even love your body and your precious emotions–as well as the body felt-sensations and awareness around them that provide you with so much Insight, Revelation and Reflection–bountiful information to go on or use as a blueprint to love yourself more and continue creating supportive conditions for your growth.
Together, we create vital conditions for healing, growth, and transformation…
This translates to an atmosphere of life characterized by a greater sense of ease and purpose.
Step Into Your Power. Return to Your Wholeness.
I offer complimentary consultations by phone, Zoom, or in person.
Sessions are available in-office, in-home, in nature, and online.
The Sovereign Key
Pittsford, New York
Phone: (585) 732-9087
Email: [email protected]
Post-chest standing balance moves—nice and light to play in the space of strength and balance, switching elevation, giving different inputs to the body using our sixth sense of proprioception to sense our body in time and space through movement and seventh sense of interception, to feel the sensations and have the awareness to fine tune our movements and sense/open enhanced perceptibility to related shifts in the body.🌱☀️🌊🌿🗝️
A little breathing break!
☀️🌱🌊🌿🫁✨🗝️
Happy Father’s Day and Summer Solstice from Keuka Lake State Park!
Replenishing with a few of my favorite things:
Sun, water, earth, air, sky, sun, stretching, reading, grounding, clearing/releasing, centering, floating, swimming, yoga, weightlifting…
These Indeed are a few of my favorite things! And I get to do them all at one of my favorite places.
Don’t be Self-negligent—teach yourself to accept and receive rest, and give your body desired inputs as a way to replenish, restore and recharge for the trek onward in life.
And for f**k sake, you don’t need anyone to do it with you. This place has taught me so much of that over the years.
Time in the South (S) in the Compass of Health is essential, and it isn’t just Sleep*—Solitude, Slowness, Stillness, Surrender…in regular doses, each provides Strength and Stamina to do life.
*Time in the South also encompasses the R’s mentioned above—Rest, rejuvenation, restoration, replenishment, remembering, recalibration, rejoicing, resetting, reorienting, regrouping, regaining.
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Website
Address
3380 Monroe Avenue, Suite 215
Rochester, NY
14618
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |