urhpo

Express yourself! Check out our UR Connected display on the Wilco Expression Wall this week. What’s stressing you out??? Thanks to and for your collaboration!

Want to take some time this weekend to enjoy the fall weather? Here are some ideas of things you can do locally!

The last peer health advocates for fall 2020 we will be introducing is Heather! She is a junior major in microbiology and minor in music and public health. She is very excited to work with the Health Promotion Office and other PHAs to advocate and promote students health on campus! Heather really believes the power of supports student can have to one another. If you ever felt overwhelmed or stressed, UR connected is an amazing resource for you! The coach can connect students to the resources they need, help the students to decide the next step for them to take, or just simply listen without judgement. To learn more about the program, go to rochester.edu/urconnected for more information.

Join Eastman School of Music's Alexander Technique (AT) professor Katie Fittipaldi for a free 30 minute mini workshop on using constructive rest. Constructive rest is a restorative practice -- meaning it can help to restore energy, restore calm, push "reset" on your while nervous system & crazy day! Give yourself a break this finals week and join us tomorrow at 11:30🤓 No prior experience with AT is needed, just sign up via sign up genius for the zoom password at: www.signupgenius.com/go/60B0F4CA8AA2FA1F58-alexander2

Meet Zoe, one of our amazing Peer Health Advocates! She is a double major in Health, Behavior & Society and Business. Zoe specializes in sexual health and mental health programming on our team. Zoe coordinated and is in charge of our most popular mental health resource fair, Fresh Check Day. Don’t miss this Monday in Hirst Lounge 3:30-5:30pm.


Thank you to our partners and cosponsors .activeminds 💜