Optimal Movement
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Eliminate pain, Improve Movement & Performance, Increase Wellness Through Education, Physical Assess
Back pain stopping you from doing your job or daily activities?
You’ve pushed through it long enough. If you’ve got a herniated disc or sciatica that won’t quit — there’s a non-surgical option most poeple never hear about.
Call Optimal Movement in Rochester. 507-993-0830. First consult is free.
01/29/2026
We’re excited to welcome CeCe to the team as our newest Student Massage Therapist! ✨
CeCe is a natural with magic hands—she has a knack for melting tension and helping you leave feeling lighter, calmer, and refreshed.
CeCe’s massages are available at a discounted rate for a limited time. Book a session and be one of the first to experience her work! 💆♀️💛
https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book #/staff_member/59
12/16/2025
Still need some relaxation before the holidays? 🎄
We have just a few massage openings left this week — perfect for easing holiday stress or sneaking in some “you” time before the festivities begin!
🎁 And if you’re still shopping, massage gift cards have been a *hot* item this season. Treat someone special (or yourself!) with the gift of wellness.
Message us or call the clinic today to book your massage or pick up your gift cards anytime this week!
Book Online at Optimal Movement Massage, Acupuncture, Chiropractic, Softwave
Do you suffer from chronic pain, muscle tightness, and postural imbalances caused by stress, injury, or overuse. Neuromuscular Therapy at Optimal Movement is your answer! For more info on NMT read this blog!
https://optimal-movement.com/neuromuscular-therapy-massage/
10/01/2025
It's halfway through the week and you deserve a massage. We have several openings tonight! Book now!
https://optimalmovementmn.janeapp.com/locations/optimal-movement-rochester/book
Click here to claim your Sponsored Listing.
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Address
3270 19th Street NW #203
Rochester, MN
55901
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 7pm |
