Cate DeRemee - Coach

I’m not gonna lie transformation photos scare me and I feel can be hard to take for oneself. Body image has been something I’ve struggle with my whole life. I’ve always have been curvier, heavier, and bulkier instead of slim athletic and toned. Now take a moment there’s something wrong with my sentence there. Curves heavier bulkier built is nothing to be ashamed of! And same to those who wish they were a little more curvier or less toned and so on. Everyone’s body is beautiful no matter what phase of life we are in! So instead of a transformation photo of my body I’m sharing my transformation of my mindset!!

Alright y’all I’m setting the record straight I am terrible at New Years resolutions and let’s be honest who actually really follows through??? Instead of a New Years resolution I’m just looking at the month of January. Here’s my challenge for you!!

1. Make your health a priority everyday! Whether that’s your mental, Physical or emotional health doesn’t matter! Take time to take care of you!

2. Set yourself small attainable goals everyday! Whether that’s making your bed or finishing 2 water bottles or doing a 20min workout or folding laundry, small and attainable goals help us reach our bigger goals in the long run.

3. Let yourself have a day of rest, where you let yourself imagine lying on the beach in the sun or whatever your happy place is! Rejuvenation is key to balancing out that busy life.

So who’s with me?? Who things they can accomplish this challenge for the month???? If you think you can COMMENT a 🌟below!! I will be there to help you this whole month and we can keep each other going forward with little accomplishments everyday!!!

What if you took a chance on taking care of yourself and health for a change?

What if it turns out better than you’d ever imagined?

Well I’m telling ya right now if you keep imagining and wishing for living healthier ya won’t ever actually see let alone FEEL the real impact it can have on your life!!

The days I don’t workout, fill my body with nutritious meals, and challenge my mind with personal development are the days I typically feel the lousiest!! Honestly!!!

Why struggle on your own when you could have a community of people specifically there to helping you with your own health and wellness goal while working towards their own health and wellness?

Stop wondering and act on it by direct messaging me or commenting below the words “POSITIVELY YOU”

You deserve to take a real chance on your health to be the most POSITIVELY YOU you can be!!

Tuesday Thoughts:

Today you made it through the day. Today you accomplished something big or small doesn’t matter but you accomplished it. Today you may have made someone’s day without even knowing how. And that is what’s so beautiful about each day. Each day is a new one and you can decide how the day is gonna go!

Happy Tuesday!