Rebuild the Temple Workout
Share
At RTT Fitness, I help others strengthen their bodies, renew their minds, and restore their spirits through dedication, faith, and purpose. OSU!
No Contact Cardio KBOX class kicks of on Saturday 8:30am at Mt. Hope Chiro Gym - space is limited DM to sign up!
Flexibility and mobility training are essential components of a well-rounded fitness routine for both men and women of all ages. While they are often overlooked in favor of strength or cardio workouts, they play a crucial role in overall health, injury prevention, and physical performance.
11/08/2025
BLESSINGS!
GM, I an hosting a FREE FLEX/ MOBILITY session today Saturday morning at 8am.
at MT Hope Chiro/ Gym.
1801 Penfield Rd, Penfield NY
DM or txt call : 585 727-6185 to register, 18 and over, all fitness levels. Note: Reg link is not yet active
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Website
Address
100 BOXART Street
Rochester, NY
14612
Opening Hours
| Tuesday | 6pm - 7:30pm |
| Thursday | 6pm - 7:30pm |
| Saturday | 11:30am - 1pm |
| 6pm - 7:30pm |
