Kerry Roop's Superkicks for America

Mr. Roop is teaching the next generation! So, if you remember your time at Kerry Roop's Superkicks for America please be sure to like, share, pass the word and share a memory or two below!! 🇺🇸 We love to hear from all of our students, past and present! 🇺🇸

Here's another Courtney!

Good morning Superkicks fans!!! It's going to be a beautiful day, so why not get it started out right?

We are all looking for that 10 Step process that will improve our lives or the lives of the ones we love. Well have them detailed for you below:

1. Stretch your body for 5 minutes as you wake up.

2. Jump out of the bed & into the shower.

3. Get dressed in some comfortable gym attire.

4. Have a nutritious breakfast.

5. Get into your car, walk or run to Downtown Rochester.

6. Walk through the door at 105 South Main by 9:45 a.m.

7. Say good morning to Mr. Roop.

8. Check out the world below your feet.

9. Find your state, country or president and stand at attention.

10. Smile because you've just been given the key to success & your life is about to change!