Flex Training Center
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Formerly Knockout Fitness, FLEX TRAINING CENTER is committed to making health a top priority. Flex Training Center is the LAST neighborhood gym in Rochester.
03/25/2026
This is what consistency looks like! 💪
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Telephone
Address
675 Atlantic Avenue
Rochester, NY
14609
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
