Healthy Life Transformation LLC

When you love what you do, and are just as invested in your clients goals as they are !!

Yes I crunch numbers with a TDEE ( Total Daily Energy Expenditure) calculator… that’s gives us the blue print for where you are (any fitness level) to where you want to go !!

Weight loss is NOT one size fits all so that’s why I figure out what a plan specifically for you looks like !!

Join the HLT family 🫶🏼💕

Weight loss is tough honestly, and one of the main things people speak on is being in a caloric deficit….

Yes it’s important to burn more calories then you take in BUT please do not be out here under eating trying to lose weight while creating nutritional deficiencies…. That will stunt your progress, throw off your metabolism, and hurt you in the long run….

Finding your specific calorie deficit includes knowing your TDEE (total daily energy expenditure).

To configure your TDEE (Total Daily Energy Expenditure), you first need to calculate your Basal Metabolic Rate (BMR), and then multiply it by an activity factor based on your daily activity level.

Everything won’t work for everyone…. Let me help you find out what works for you !!! ❤️❤️

We have continued our education to provide you with top notch services, more knowledge to assist you, to ensure that you are in great hands when it comes to working with us!!