Power Train ER/Gates
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Let's Fix That Form!
How your knee tracks across your body and what it does to your foot in the process.
As always if you have any questions or want to know another exercise for me to break down let me know in the comments
Also, If you are interested in a program to help get ready for your spring college season reach out today!
is back in for our College Winter Program!!! Do not miss your chance to train alongside her and numerous other college athletes! Can't be in the gym but don't want to miss out!! Reach out today for our online training programs!!!
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Rochester, NY
146XX (14604=DOWNTOWN)
