Get FIT with LISS

Get FIT with LISS

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Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

07/03/2026

We said we wanted lakefront… we probably should’ve been a little more specific! 🤣🚤

Photos from Get FIT with LISS's post 07/01/2026

BIG PROTEIN. BIG FLAVOR

Introducing the new Herbalife24 Achieve Bars, created for people who want great taste without compromising their goals.

With 20g of high-quality protein, low sugar, and a soft, chewy texture, these bars make it easier to stay on track whether you're at work, traveling, recovering after exercise, or simply looking for a satisfying snack.

I can’t wait to get my hands on these!😍🍫

07/01/2026

☀️ Hello, July! ☀️

Welcome to one of the best months of summer! ❤️🌻

BBQ season is in full swing, and this month I’m excited to share simple cookout swaps, better-for-you recipes, healthy summer treats, and refreshing drinks that prove you don’t have to choose between enjoying life and feeling your best.

Because healthy living isn’t about missing out… it’s about making simple choices that help you feel energized, confident, and ready to enjoy every summer memory. ☀️🍉🔥

So tell me… what’s something you’re looking forward to most this month? Vacation? Time at the lake? Family cookouts? Fresh garden veggies? I’d love to hear! 🥰👇

🌿💙

06/26/2026

🌽🍅 Healthy Summer Garden Pasta 🌿

Fresh, colorful, and full of summer flavor! This lighter pasta recipe is loaded with garden-fresh veggies and can easily be boosted with grilled chicken or shrimp for a delicious high-protein meal.

I hope you enjoy this healthy recipe as much as I do! If you make it, let me know what you think and don’t forget to save it for later. 💙

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Rochester, MN
55906